Matthew Stephen Smith

Everyone is capable of greatness!

Get at it! Stay focused! Stay dedicated! See what happens!


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What's inside the app

  • Programs designed to take you as far as YOU allow it.

    What's inside

    Programs designed to take you as far as YOU allow it.

    The training on this app is for anyone interested in getting stronger and incorporating resistance training into their life. Cohesive programs and workouts organized by body parts are both available to fit your workout preferences!

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Gym Basics background
  • Upper body focused workouts background
  • Lower body focused workouts background

  • Exclusive programs

    Gym Basics

    • 6 week program

    • Workouts focusing on strength and muscular growth

    • Perfect for beginners are those getting back into shape

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  • Exclusive programs

    Upper body focused workouts

    • A library of my personal upper body split routines

    • Sessions designed to assist the everyday athlete in pushing through a plateau

    • Do all of them or just your favorites

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  • Exclusive programs

    Lower body focused workouts

    • A collection of movements that will increase your body's overall fitness ability

    • "Light" workout days to focus more on "toning" and leg appeal

    • Can be combined with your favorite upper body sessions for maximum results

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I'm Matthew, and this is my story

I'm Matthew, and this is my story

Matthew Stephen Smith is a TV personality mostly known for two of the largest reality shows in the world - America’s Next Top Model and Netflix's Too Hot To Handle! Before transitioning into TV entertainment, Matthew built his reputation in the modeling industry working with several prominent brands, and shooting international campaigns around the world.

Considering his resume, Matthew understands the pressures and demands of looking your best. He is also well equipped with the knowledge of how to get you there. A former collegiate athlete, Matthew puts health first. As health and wellness are his top priorities, he continues to transform and perfect his training program allowing for lasting and sustainable results. His program is tailored to individual needs and goals, helping you reshape your lifestyle.

Matthew is truly excited to begin this journey with you!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Frequently Asked Questions